How a Bar of Soap Can Help You Get a Better Night’s Sleep

All it takes is a bar of soap between the sheets, and although there is no real scientific relevance, you will get an unexpected and incredible benefit

It happens, in fact, that sleep can be disturbed by night-time cramps in the lower limbs.

Unfortunately, this feeling can also degenerate into a syndrome, that of restless legs, due to which you suddenly wake up to excruciating pains that keep you awake for a long time.

But with this home remedy, you will solve a common problem once and for all. Curious to know how to do it? Let’s get started!

All it takes is a bar of soap between the mattress and the sheets to ward off night-time cramps!

Restless legs syndrome is a neurological sleep disorder. Sufferers experience an uncontrollable urge to move their lower limbs in an attempt to relieve cramps. This issue may have genetic origins, but not only; it may conceal more or less serious diseases, from celiac disease to iron deficiency, from diabetes to rheumatoid arthritis. If you think you have it, always consult a doctor for proper diagnosis and treatment.

In the meantime, balance your diet by implementing your intake of potassium and magnesium, calcium and vitamin D. Supplement with one or more bananas a day will bring you almost immediate relief.

Another thing that you can do is to try inserting a bar of soap between the sheets and the mattress.

The reason why this remedy is effective is unknown and has its roots in peasant traditions; there is still no scientific confirmation to support it, but since it is completely harmless from a health standpoint, it remains absolutely advisable. It could be a kind of placebo effect that influences on a subconscious level, in any case, this solution also allows you to have long-smelling laundry… so it doesn’t hurt to try! Choose an organic soap bar and enjoy a sleep without any interruption.

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