Food as Fuel: Things to Eat to Beat Fatigue

If you feel tired and exhausted all the time, you probably don’t eat enough of these foods: they are real allies for your health

From childhood, we are always told how important a healthy and proper diet is and of course there is a reason behind that. In fact, not only will it allow us to always maintain proper physical fitness, but it will always ensure that we are getting the correct intake of all the nutrients our bodies need.

The more we follow proper nutrition, which does not mean having to be perpetually on a diet or give something up, the more our bodies will be in perfect health both internally and externally. Of course, proper nutrition does not necessarily mean a strict diet, but simply consists of eating the right amounts and balancing all kinds of nutrients necessary for the proper functioning of our bodies. However, we are not always aware of this and very often we will tend to make mistakes at the table, which in the long run can have no small repercussions.

If you feel tired all the time, you should incorporate these foods into your diet

In addition to perhaps being overweight or even underweight and having certain blood values that are out of whack, a wrong and completely unregulated diet can also have effects on our physical well-being. In fact, if despite resting the right amount and not having such a hectic life, you constantly feel tired and fatigued, you are most likely not taking in the right amount certain types of foods, which with their properties take care of your body.

There are really so many foods that with their properties ensure the proper functioning of our body. When one of these is not taken in completely or too little, the repercussions will not be long in coming. One of these is definitely chronic fatigue. And if after performing all the appropriate investigations and realizing that it is a purely dietary problem, here are what foods to introduce to recover great.

Start consuming foods such as whole grain bread, quinoa, whole grain pasta, pumpkin seeds and buckwheat. These are rich in zinc, which helps our bodies have stronger nails, healthy hair and smooth, silky skin.

Vitamin B6 is another micronutrient that is very often missing from our diet; to replenish it, eat tuna, red potatoes, avocados and chickpeas.

Vitamin D is really very important for our bodies, and very often we suffer from a really incredible deficiency, precisely because it is difficult to assimilate it in foods. Vitamin D supplements would be ideal and also the more you expose yourself to the sun, the better it will be for your body.

Iron is absolutely essential in our bodies. Fortunately, you can find it in both animal and plant foods.

Finally, calcium and magnesium should never be lacking.

If you want to have a diet that respects all these parameters, you can also turn to a nutritionist. He will know how to prepare a ‘diet’ tailored for you and complete with all kinds of nutrients.

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